14 Tips For Younger And Sexier
You can not do anything to reduce your age. However, doctors and scientists are continually discovering actions that you can do to turn back time by focusing on the biological and psychological age you are. Your psychological age is the subjective experience of how old is your by yourself. While your biological age can be determined by measuring several factors as follows:• Blood Pressure• The amount of fat in your body• Limit your senses of hearing and vision• Hormones• Bone density• The thickness of the skin• Levels of Cholesterol• Ability motion
Do the 14 tips below and start to distort time.
1. Eliminate myths become older you become useless
Scientists found that the more you believe the perception that as you age you are diminishing the sharpness, then it would actually happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the effect of psychological age, particularly in how perceptions affect the physical and mental health.
Although through his research he found that elderly people who hold negative views of aging have worse test results than the older people who have a positive opinion with age. For example, they found that with increasing age, they also grow wiser. Levy also pointed out that in cultures that have a more positive view of aging as compared to culture in the United States or other western countries, elderly people get a better value in the memory test.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than those who have a negative perception. Even hearing loss can also be predicted based on the perception of the person.
2. Clean your teeth regularly
Research shows link between periodontitis and cardiovascular disease. Consider this: a study shows that men under the age of 50 years who have periodontal disease have a 2.6 times greater chance of dying at a young age and chances three times more likely to die from heart disease than men with healthy teeth and likes chewing gum. The main cause of periodontitis is poor oral hygiene and daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing the disease.
In addition, dental floss and deep vein thrombosis have a relationship. Research suggests that the bacteria found in dental plaque are bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that the bacteria from the mouth can enter the bloodstream and cause Irritation and deep vein thrombosis. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon examined 678 nuns to discover the secrets of the brain, especially what happened in the brain as we age. His study, known as Nun Study, managed to find ways to live with a mentally active life with age. One of the findings is a positive emotional state at an early age will help relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between a person's attitude to the physical and mental health.
4. Sport
James M. Rippe, MD is a renowned author, a leading cardiologist and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that lead to a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is younger but not physically active. By increasing your physical activity, you can turn back your biological clock.
5. Managing stress
Research shows that between 60 to 90% of visits to psychiatrists dealing with stress. Stress associated with everything from flu to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual and fertility disorders, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of illness, and that means you have to reduce your stress level.
6. Meditation
Deepak Chopra, MD, an expert in finding the relationship between mind and body, in one of his studies states that people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones such as cortisol and adrenaline were lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Maintain your skin health
These tips will not help you live longer, but as long as you try to extend your life, there is no harm if you try to look my best. Amy Wechsler, dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams containing retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin's surface, slightly increasing keasman your skin. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, co-author of Staying Young: The Owner's Manual for Extending Your Warranty suggests that antioxidants are anti aging food, and one of the best food sources of antioxidants are blueberries he loves. He said, "All foods have some sort of dark antisoksidan substances that can protect you." Other anti aging food such as broccoli, tomatoes, and acai, a small fruit that comes from the forests of South America that is often found in juice drinks in the United States. He suggests you eat 5 kinds of food that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one of the keys to staying young is to keep your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat nutrients in the body and release it when needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:• Choose foods that contain wheat as breakfast or snack.• Try brown rice or pasta made from wheat.• Eat your oatmeal for breakfast.
10. Get enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours would affect glucose levels and your endocrine function is less than 1 week. These changes will appear as if you are an early stage of diabetes. The researchers also concluded that sleep deprivation not only causes you to have a less vibrant early every day, but you will also be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah kept your brain
A number of data uncovered during the last twenty years to ensure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, a brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr. Yaakov Stern, Head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals who continuously stimulates their lives through education, work, and activities related to the hobby, will reduce the tendency of getting Alzheimer's. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Stop smoking
Dr. Rippe, which you have mentioned previously, also states that if you are 50 and you smoke, then you cut the 7 years of age. With regard to aging, smoking makes your skin wrinkles and make you look older.
13. Drink wine, regularly
Have you ever heard that red wine is good for your health regularly? Dr. Oz explained that red wine beneficial for your health because of two factors: alcohol and resveratrol, which contains high levels of antioxidants from grape skins. Wine makers add back the grape skin that is red wine, but they did not add the white wine grape skins - that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr.. Oz. "Resveratrol activates the cell in your body that prevents your cells age ... 80% of the benefits of drinking wine from alcohol, while 20% were resveratrol," said Dr.. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can drink wine in larger doses because he can digest better wine than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the leading experts in the world of nerve anatomy. He conducts research using young rats to determine whether environmental conditions affect growth. A cage filled with 12 rats met by a variety of tools that can be used for play. In contrast, the other cage was not completely filled toys. The rats were cage filled with toys to complete the test faster than rats placed in cages without toys. These mice also demonstrated the ability to solve problems better.
Dr. Diamond wanted to do the same experiment using mice that are older, and he chose rats aged 600 days, which is roughly equal to the 60-year-old man. However, some mice died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional ingredients used in his experiment: compassion. Instead of placing the rats in a cage after cleaning, the scientists involved in the study maintain the rats, even bringing in their lab coats. Rats live longer than those that are not maintained.
You can not do anything to reduce your age. However, doctors and scientists are continually discovering actions that you can do to turn back time by focusing on the biological and psychological age you are. Your psychological age is the subjective experience of how old is your by yourself. While your biological age can be determined by measuring several factors as follows:• Blood Pressure• The amount of fat in your body• Limit your senses of hearing and vision• Hormones• Bone density• The thickness of the skin• Levels of Cholesterol• Ability motion
Do the 14 tips below and start to distort time.
1. Eliminate myths become older you become useless
Scientists found that the more you believe the perception that as you age you are diminishing the sharpness, then it would actually happen to you. Psychologist Becca Levy, Ph.D. from Yale University investigated the effect of psychological age, particularly in how perceptions affect the physical and mental health.
Although through his research he found that elderly people who hold negative views of aging have worse test results than the older people who have a positive opinion with age. For example, they found that with increasing age, they also grow wiser. Levy also pointed out that in cultures that have a more positive view of aging as compared to culture in the United States or other western countries, elderly people get a better value in the memory test.
In addition, research shows that older people with positive perceptions of aging lived 7.5 years longer than those who have a negative perception. Even hearing loss can also be predicted based on the perception of the person.
2. Clean your teeth regularly
Research shows link between periodontitis and cardiovascular disease. Consider this: a study shows that men under the age of 50 years who have periodontal disease have a 2.6 times greater chance of dying at a young age and chances three times more likely to die from heart disease than men with healthy teeth and likes chewing gum. The main cause of periodontitis is poor oral hygiene and daily brushing, flossing, and check your teeth to the dentist regularly can reduce your chances of developing the disease.
In addition, dental floss and deep vein thrombosis have a relationship. Research suggests that the bacteria found in dental plaque are bacteria similar to those found in the fatty deposits that clog arteries. Researchers speculate that the bacteria from the mouth can enter the bloodstream and cause Irritation and deep vein thrombosis. (Source: www.realage.com).
3. Maintain a positive attitude
Since 1986, researchers from the University of Kentucky named David Snowdon examined 678 nuns to discover the secrets of the brain, especially what happened in the brain as we age. His study, known as Nun Study, managed to find ways to live with a mentally active life with age. One of the findings is a positive emotional state at an early age will help relieve anxiety and can prolong life. In fact, there is a study that shows the relationship between a person's attitude to the physical and mental health.
4. Sport
James M. Rippe, MD is a renowned author, a leading cardiologist and founder of the Rippe Lifestyle Institute. He explained that if you look at all the things that lead to a high risk of death, one of the most predictable thing is your health. In addition, an elderly man who has a good heart health is much healthier than someone who is younger but not physically active. By increasing your physical activity, you can turn back your biological clock.
5. Managing stress
Research shows that between 60 to 90% of visits to psychiatrists dealing with stress. Stress associated with everything from flu to cancer. Heart problems, hypertension, high blood pressure, depression, chronic illness, sexual and fertility disorders, and diabetes are all caused by stress. To increase your chances of living longer you have to reduce your chances of illness, and that means you have to reduce your stress level.
6. Meditation
Deepak Chopra, MD, an expert in finding the relationship between mind and body, in one of his studies states that people who meditate can have a biological age 5 to 12 years younger than their chronological age premises. People who meditate have high levels of stress hormones such as cortisol and adrenaline were lower, and their adaptation mechanisms tend to be stronger than the average person.
7. Maintain your skin health
These tips will not help you live longer, but as long as you try to extend your life, there is no harm if you try to look my best. Amy Wechsler, dentist, psychiatrist, and author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin, explaining that retinoids can reduce your wrinkles. Some beauty creams containing retinoids, but retinoids can also be found in foods such as carrots. Eating carrots can help you maintain the pH balance of your skin's surface, slightly increasing keasman your skin. And the acidity of your skin will help you to get rid of bacteria that settle. For additional information, chocolate can help you improve the texture, thickness, water content, and blood flow to your skin.
8. Eating foods that contain lots of anti-oxidants
Dr. Mehmet C. Oz, MD, co-author of Staying Young: The Owner's Manual for Extending Your Warranty suggests that antioxidants are anti aging food, and one of the best food sources of antioxidants are blueberries he loves. He said, "All foods have some sort of dark antisoksidan substances that can protect you." Other anti aging food such as broccoli, tomatoes, and acai, a small fruit that comes from the forests of South America that is often found in juice drinks in the United States. He suggests you eat 5 kinds of food that contain antioxidants every day.
9. Eat lots of fiber
Dr. Oz also explained that one of the keys to staying young is to keep your digestive health. And to keep it you need 25 grams of fiber each day. Fiber works by keeping all the nutrients you eat nutrients in the body and release it when needed. Fiber is found in fruits, vegetables and whole grain foods. Try the following tips:• Choose foods that contain wheat as breakfast or snack.• Try brown rice or pasta made from wheat.• Eat your oatmeal for breakfast.
10. Get enough sleep
A study conducted by the Medical University of Chicago found that shortening the duration of your sleep from 8 hours to 4 hours would affect glucose levels and your endocrine function is less than 1 week. These changes will appear as if you are an early stage of diabetes. The researchers also concluded that sleep deprivation not only causes you to have a less vibrant early every day, but you will also be vulnerable to some penyaklit such as diabetes, hypertension, obesity and memory loss.
11. Asahlah kept your brain
A number of data uncovered during the last twenty years to ensure that the brain continues to grow, develop new neurons and networks among neurons throughout life. For additional information, a brain disease that is often associated with age can be eliminated by continuing to stimulate the brain. Dr. Yaakov Stern, Head of the Division of Cognitive Neuroscience at the Sergievsky Center, Columbia University states that "Individuals who continuously stimulates their lives through education, work, and activities related to the hobby, will reduce the tendency of getting Alzheimer's. Research shows that the chances of developing Alzheimer's was reduced by 35 to 40%. "
12. Stop smoking
Dr. Rippe, which you have mentioned previously, also states that if you are 50 and you smoke, then you cut the 7 years of age. With regard to aging, smoking makes your skin wrinkles and make you look older.
13. Drink wine, regularly
Have you ever heard that red wine is good for your health regularly? Dr. Oz explained that red wine beneficial for your health because of two factors: alcohol and resveratrol, which contains high levels of antioxidants from grape skins. Wine makers add back the grape skin that is red wine, but they did not add the white wine grape skins - that white wine does not contain resveratrol. "Resveratrol adds one more benefit," said Dr.. Oz. "Resveratrol activates the cell in your body that prevents your cells age ... 80% of the benefits of drinking wine from alcohol, while 20% were resveratrol," said Dr.. Oz. Keduanyalah combination that makes red wine is very beneficial. "He added that everyone should drink a glass of red wine every day, although some men can drink wine in larger doses because he can digest better wine than women.
14. Get lots of love and affection
Dr. Marian C. Diamond is one of the leading experts in the world of nerve anatomy. He conducts research using young rats to determine whether environmental conditions affect growth. A cage filled with 12 rats met by a variety of tools that can be used for play. In contrast, the other cage was not completely filled toys. The rats were cage filled with toys to complete the test faster than rats placed in cages without toys. These mice also demonstrated the ability to solve problems better.
Dr. Diamond wanted to do the same experiment using mice that are older, and he chose rats aged 600 days, which is roughly equal to the 60-year-old man. However, some mice died before the age of 600 days. He decided to try and fix the duration of the age of the mice by adding additional ingredients used in his experiment: compassion. Instead of placing the rats in a cage after cleaning, the scientists involved in the study maintain the rats, even bringing in their lab coats. Rats live longer than those that are not maintained.
