How to Overcome Nervousness Sense
You have a date, or have an important meeting or presentation should be in front of the class?You can not sit still, restless hands and feet? Your palms start to sweat, you do not feel calm and nervous?
What do you do?
What do you do in the beginning to avoid feeling nervous? And what can you do to reduce or eliminate the nervousness that suddenly come at any time or just before the critical moment? Below are some tips that you can use today, and a few more you can apply to your life in the future.
You will try to combine some of the tips below. For example, if you are feeling nervous high energy not directly visualize a positive thing, because it will not give a significant effect, where your mind has a lot of negative visualization issued. Instead, take a breath from the stomach several times to calm yourself down and concentrate on the present situation, and eliminate the negative thoughts that will happen later. Once your breathing returns to normal and calm, visualize how well the upcoming meeting it.
You Must be Ready
Of course you have to be ready. If you will be holding a presentation then study your notes and what would you say carefully before you move forward. If you will have an important meeting, do your chores, so you can know what may or will arise at the meeting. If you are going on a date, maybe consider some interesting topics or questions to be asked so that when you stop talking and find the point where there is a strange silence, we're ready. If you are going to a job interview, think about what might be asked by them and think some good answers.
Prepare this all carefully and accurately will reduce your nervousness significantly. Perhaps preparing all is not always pleasant, but good preparation will not only greatly help to relieve nervous but also provide optimal results in your presentations or make you get the job you want.Ask Yourself, What It Will Happen Worst?
What's the worst that could happen? How it can affect you in the future? In many cases you will find the answer: it will not effect much. It's easy to think of what would happen and the consequences that may occur in your mind as it is a matter of life and death, sometimes it happens. Ask about the things that would make things much simpler to be healthier and more calm you.Pull-breathing 30 times in the
Breathing through the abdomen is an awesome thing for pain and negative visualization and restore ourselves in the current situation. Just a few breaths through the stomach can change nervousness and shortness of breath be calm and brave. It's amazing how quickly it can change how you feel. Here are the things you need to do:
Sitting with a relaxed position with your feet on your back.
Keep your hands on your stomach. Using the stomach, breathe slowly through the nose. If you do it right, then your stomach will expand and you will feel it with your hands.
Exhale slowly through your nose and do it with a bit of power so that the stomach can be drawn into the back of your head.
Drag and exhale for 30 times, take a deep breath slowly and deeply.
Once you take 30 deep breaths and focus on that count, then not only will you feel more relaxed and focused, your body will also automatically breathe like that without the need to focus on him.
Taking a breath using a belly to be useful also when you start to feel nervous or out of focus when you are in the interview / presentation meetings.
Visualization With a Positive Way
Often time we often use to menvisualisasi what might be wrong in the future. This of course can make a high level of nervousness. It also can provide the same results as what you imagined or feared. If you think going to fail, then you have made it yourself to succeed.
Positively visualize is a more useful and fun to do with your imagination. Perhaps you think that this way is simply visualize imaginary and unreal, but visualize a negative way was actually an illusion. In any way, you just think about what might happen later. Visualize a negative way may seem more realistic because that's what many people do, or even that you are doing every day in recent years.
How do you visualize something that will happen will be much to change how you behave, what you say and what you feel in the future and the things that can have a profound effect on what is going on.
These are some practical instructions for you, you will be facing a similar one meeting:
Visualize how big events will happen, and how great a feeling that you will have at the meeting. Imagine yourself smiling, positive, open, and is undergoing a good day. Look good results from your mind, and luapkanlah to visualize that it has happened, that the meeting was finished with the desired results. It is very effective and will give you a good mood and calm down before you enter the first meeting, two or even twenty.
The above solution is a faster way. The tips below require more time to do so. It could take weeks, months or even years. As time goes on you will slowly make these ideas is an important part of your life. And these things can make you less nervous in any situation.Practice, Practice and Practice
The more you practice, take action and put yourself in situations that make you nervous, it will make you more confident. If you've never experienced it before, then you will know what might happen, so you will feel comfortable and not nervous.Recognizing That People Not So Concerned With What You Do
One source of nervousness is too focused on what people are thinking about you and always think that their criticism is always about you. But the fact that people do not think about what you are doing. You focus on the issues, challenges and triumphs of day-to-day and it is the exact same thing done by a person next to you.
In general, people focus their attention on the problems and challenges of their own. And their criticism is often about something negative in their lives dbandingkan what you have done, so do not worry about it. Be aware of what you are doing is not so important to others may be a little disappointing, but it can also be a relief.
It is easy to get back on the attitude of spoiled and think about what other people think about you and what you do. But with intention, you can slowly not to worry and bother thinking about what people think of your tentag. This makes you able to have the inner freedom to do something and try what you want because you do not feel trapped in those responses.Being Fixed In Reality
It is closely related to abdominal breathing. When you take a deep breath and focus will make the mind becomes quiet. Your projections of what will happen at the meeting or interview will be lost. Nerves arising from the negative projection of what might happen in the future or on what happened in the past, probably from the last time you have a meeting or interview. When you focus your attention on what is happening now that nervousness will disappear.
Other ways to remain in or to return to the current situation is to look at what is happening today. Focus on events and sounds that are in front of you, do not think the report that must be completed before 5 pm, or about the meeting tomorrow, or what you want to eat for dinner. Focus your attention on the events that were going on and do not think about other things. Make it a habit and try to develop the time you spend on the circumstances now before your mind drift back. Being in the present circumstances can be very useful if you want to reduce taste and negative thoughts in your life.
You have a date, or have an important meeting or presentation should be in front of the class?You can not sit still, restless hands and feet? Your palms start to sweat, you do not feel calm and nervous?
What do you do?
What do you do in the beginning to avoid feeling nervous? And what can you do to reduce or eliminate the nervousness that suddenly come at any time or just before the critical moment? Below are some tips that you can use today, and a few more you can apply to your life in the future.
You will try to combine some of the tips below. For example, if you are feeling nervous high energy not directly visualize a positive thing, because it will not give a significant effect, where your mind has a lot of negative visualization issued. Instead, take a breath from the stomach several times to calm yourself down and concentrate on the present situation, and eliminate the negative thoughts that will happen later. Once your breathing returns to normal and calm, visualize how well the upcoming meeting it.
You Must be Ready
Of course you have to be ready. If you will be holding a presentation then study your notes and what would you say carefully before you move forward. If you will have an important meeting, do your chores, so you can know what may or will arise at the meeting. If you are going on a date, maybe consider some interesting topics or questions to be asked so that when you stop talking and find the point where there is a strange silence, we're ready. If you are going to a job interview, think about what might be asked by them and think some good answers.
Prepare this all carefully and accurately will reduce your nervousness significantly. Perhaps preparing all is not always pleasant, but good preparation will not only greatly help to relieve nervous but also provide optimal results in your presentations or make you get the job you want.Ask Yourself, What It Will Happen Worst?
What's the worst that could happen? How it can affect you in the future? In many cases you will find the answer: it will not effect much. It's easy to think of what would happen and the consequences that may occur in your mind as it is a matter of life and death, sometimes it happens. Ask about the things that would make things much simpler to be healthier and more calm you.Pull-breathing 30 times in the
Breathing through the abdomen is an awesome thing for pain and negative visualization and restore ourselves in the current situation. Just a few breaths through the stomach can change nervousness and shortness of breath be calm and brave. It's amazing how quickly it can change how you feel. Here are the things you need to do:
Sitting with a relaxed position with your feet on your back.
Keep your hands on your stomach. Using the stomach, breathe slowly through the nose. If you do it right, then your stomach will expand and you will feel it with your hands.
Exhale slowly through your nose and do it with a bit of power so that the stomach can be drawn into the back of your head.
Drag and exhale for 30 times, take a deep breath slowly and deeply.
Once you take 30 deep breaths and focus on that count, then not only will you feel more relaxed and focused, your body will also automatically breathe like that without the need to focus on him.
Taking a breath using a belly to be useful also when you start to feel nervous or out of focus when you are in the interview / presentation meetings.
Visualization With a Positive Way
Often time we often use to menvisualisasi what might be wrong in the future. This of course can make a high level of nervousness. It also can provide the same results as what you imagined or feared. If you think going to fail, then you have made it yourself to succeed.
Positively visualize is a more useful and fun to do with your imagination. Perhaps you think that this way is simply visualize imaginary and unreal, but visualize a negative way was actually an illusion. In any way, you just think about what might happen later. Visualize a negative way may seem more realistic because that's what many people do, or even that you are doing every day in recent years.
How do you visualize something that will happen will be much to change how you behave, what you say and what you feel in the future and the things that can have a profound effect on what is going on.
These are some practical instructions for you, you will be facing a similar one meeting:
Visualize how big events will happen, and how great a feeling that you will have at the meeting. Imagine yourself smiling, positive, open, and is undergoing a good day. Look good results from your mind, and luapkanlah to visualize that it has happened, that the meeting was finished with the desired results. It is very effective and will give you a good mood and calm down before you enter the first meeting, two or even twenty.
The above solution is a faster way. The tips below require more time to do so. It could take weeks, months or even years. As time goes on you will slowly make these ideas is an important part of your life. And these things can make you less nervous in any situation.Practice, Practice and Practice
The more you practice, take action and put yourself in situations that make you nervous, it will make you more confident. If you've never experienced it before, then you will know what might happen, so you will feel comfortable and not nervous.Recognizing That People Not So Concerned With What You Do
One source of nervousness is too focused on what people are thinking about you and always think that their criticism is always about you. But the fact that people do not think about what you are doing. You focus on the issues, challenges and triumphs of day-to-day and it is the exact same thing done by a person next to you.
In general, people focus their attention on the problems and challenges of their own. And their criticism is often about something negative in their lives dbandingkan what you have done, so do not worry about it. Be aware of what you are doing is not so important to others may be a little disappointing, but it can also be a relief.
It is easy to get back on the attitude of spoiled and think about what other people think about you and what you do. But with intention, you can slowly not to worry and bother thinking about what people think of your tentag. This makes you able to have the inner freedom to do something and try what you want because you do not feel trapped in those responses.Being Fixed In Reality
It is closely related to abdominal breathing. When you take a deep breath and focus will make the mind becomes quiet. Your projections of what will happen at the meeting or interview will be lost. Nerves arising from the negative projection of what might happen in the future or on what happened in the past, probably from the last time you have a meeting or interview. When you focus your attention on what is happening now that nervousness will disappear.
Other ways to remain in or to return to the current situation is to look at what is happening today. Focus on events and sounds that are in front of you, do not think the report that must be completed before 5 pm, or about the meeting tomorrow, or what you want to eat for dinner. Focus your attention on the events that were going on and do not think about other things. Make it a habit and try to develop the time you spend on the circumstances now before your mind drift back. Being in the present circumstances can be very useful if you want to reduce taste and negative thoughts in your life.
