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Isnin, 10 Disember 2012

17 Tips to Overcome Stress In Life and in the Workplace

17 Tips to Overcome Stress In Life and in the Workplace
Stress is a state of the soul of the most popular in this century. Try to remember back how many people you meet say that they are experiencing stress or maybe you yourself are experiencing? Stress is not a disease, but if you can not handle it in a certain time, you will be exposed to many health problems.
Some time ago I read an article saying that:- More than 40 million people in Europe or at least 1 of the 3 workers say they experience stress at work.- Stress in the workplace is a second problem that often occurs in addition to the problem of back pain.- The survey also said that more than a quarter of workers absent for 2 weeks (accumulation) within a year because of health problems caused by stress.We are sorry because I have not received results of the survey in Indonesia, but I expect more or less the same.
Previously I would say a few main things that can cause stress in the workplace:- The working conditions are always under pressure- Unclear tasks assigned- A very high demand item- Lack of planning work- The threat of employees- Shouts and curses consumers- Co-workers are always disturbing- Physical discomfort, such as the sound of engine noise, lack of ventilation, etc..- And worst of all, no fixes to address the above issues.
These things can cause physical and mental health disorders such as depression, anxiety, nervousness, unable to focus for long periods and prolonged fatigue.If there are things over which you feel .... hmmm, I think you need to immediately change your day-to-day activities both at work and in your life as a whole.
Here are 9 tips to cope with stress in the workplace:
1. Plan your activities well: what, why, how, when and who is responsible for the task. It is important to plan not only long-term but also short-term (monthly plans, daily plans).
2. Certainly in the past you have experienced problems in the workplace. Think back there any ways that you can use to solve the problems you face today.
3. Come build a pleasant working climate, which is to be open and communicate with co-workers.
4. Make sure you understand the duties and responsibilities, and do not hesitate to ask.
5. Do this several times a break for a few minutes while you work. Relaxed and DO NOT DO ANY. Take a deep breath.
6. Have an attitude of tolerance to fellow co-workers. Remember that each person is a unique individual, as an example: some people actually perform better under pressure while others need more time to finish the job.
7. Delegate some of your responsibilities to your subordinates.
8. Keep the spirit of your team, for example, by doing small celebrations, sports or recreation together.
9. Provide a good working environment. Minimize distractions such as noise, ventilation, light and temperature.
Besides stress at work, in life in general, we can experience stress for several reasons.
Here are 8 tips to overcome stress in life:
1. Perform pemijitan body (body massage), as well pemijitan for relaxation and normalization of blood pressure. After pemijitan, you will experience improved sleep quality will certainly be better to restore your fatigue.
2. Exercising regularly is very important in combating stress. Exercise will mobilize our muscles, accelerate blood flow and open the lungs for more oxygen mangambil. The impact you will get a more restful sleep and better health.
3. Make your hobbies, such as fishing, hiking or whatever you like. You can also do the adventure you've never experienced before such as rafting suppose.Doing activities like this can eliminate the thoughts that cause stress.
4. The assumption that a lot of beer, wine or whiskey can relieve stress. In fact, water alone can relieve stress. Research shows that drinking a glass or two glasses of wine can indeed cause us to relax the time, but after missing the effects of alcohol, stress is likely to wake you up in the middle of the night.By drinking lots of water will help your body recover from lack of fluids, dehydration can cause fatigue.
5. Meditate. Health experts say that a very powerful tool in overcoming stress is meditation. Meditation greatly helps cleanse our mind and improve concentration. It has been proven that meditation for 15 minutes with us to rest for 1 hour. Even if you only meditate for 2 minutes, still be quite helpful.Meditation will help you forget about the things that can cause stress.
6. When a person experiences stress, a natural reaction if the person is subsequently took it by eating a lot of food. You should know that eating foods that contain carbohydrates can increase the levels of insulin in the body, where insulin can make the body become tired and your mood became ugly.
7. Sex is a very good healing to relieve stress. Many doctors say that sex is a wonderful way to reduce anger and stress.
8. When the body is tired, it is not easy for us to control stress. Not getting enough sleep will affect the whole of our day, and we usually have a bad day because of lack of sleep cause we can not concentrate and see a problem worse than it should be. A good sleep for adults is 7 hours a day.
Know that every person has the tendency to experience stress in different ways. Actually controlling stress is not as difficult as dipikikan, is just a matter of how we see things from a different angle. Read and follow these tips or techniques to control stress will also help us.